Does This Sound Familiar?

  • You wake up in pain and carry it with you all day.

  • You've tried physical therapy, chiropractors, injections—even surgery—and nothing worked.

  • You feel like no one understands your pain or has real answers.

  • You're starting to lose hope that you'll ever feel normal again.

You're not alone, and your pain isn't your fault. There is a way out.

Why This Course Stands Out

  • We approach the body in a completely different way. We look at the body through a scope of tension, not position. We educate you on spotting weak muscles based on where in the hips or back you feel the discomfort.

  • Root Cause Focused: No more treating symptoms. We identify and fix the underlying issues causing your pain.

  • Comprehensive Approach: Movement, breathwork, and nervous system alignment work together to heal your body.

Who This Course Is For

  • You've been dealing with chronic back pain for months or years

  • You've tried traditional treatments without lasting results

  • You're ready to understand the root cause of your pain

  • You're committed to following a proven system for real relief

  • You want to reclaim your life and do the activities you love

Your Three-Phase Journey to Freedom from Pain

Phase 1: Reclaiming Safety Your body can't heal if it feels threatened. In this phase, we focus on creating a deep sense of safety in your body and mind. You'll feel relief and trust your body again by addressing tension, movement patterns, and nervous system dysregulation. Phase 2: Restoring Confidence Chronic pain often leaves you feeling fragile and uncertain about movement. This phase is all about rebuilding that trust. You'll learn how to safely introduce stress and manage load in a way that strengthens your body without triggering pain. Phase 3: Sustaining Freedom Healing isn't just about getting out of pain; it's about staying out of pain. In this phase, we focus on consistency, giving you the tools to maintain progress and prevent setbacks. You'll integrate new habits into your life so you can move, work, and live without worrying about pain returning.

Course curriculum

    1. Welcome! I'm Here to Help You Heal

    2. What to Expect: Your Healing Journey Starts Here

    3. Your 3-Phase Healing Roadmap

    1. Why Your Muscles Are Tight (And How to Release Them)

    2. Simple Body Mechanics: What You Need to Know

    3. The Real Reason Your Back Hurts

    4. How to Connect With Your Body

    5. Building Resilience: Why Movement Matters

    1. Lower Back Pain Relief

    2. Deep Hip Flexor Pain Relief

    3. Side Back Pain (QL) Relief

    4. Hip and Outer Thigh Pain Relief

    5. Inner Groin Pain Relief

    6. Tailbone and Pelvic Pain Relief

    7. Deep Hip Pain Relief

    8. Inner Thigh and Groin Tightness Relief

    9. Hip Flexor and Knee Pain Relief

    1. Introduction to Healing Breathwork

    2. How Breathing Reduces Pain

    3. Your Daily Breathwork Practice

    1. Why Your Hip Flexors Matter for Back Pain

    2. Psoas Activation Exercise

    1. The Hip Hinge: Foundation of Pain-Free Movement

    2. Light Hinge Repetitions

    3. Dynamic Hip Hinging

    4. Full-Body Integration Exercise

    5. Upper Body Support Movements

About this course

  • $87.00
  • 42 lessons

Start Your Pain-Free Journey Today

3-month payment plan available • 100% Money-Back Guarantee

Enroll today

Your Questions Answered

  • How long does it take to see results?

    Most students start noticing real improvements within 2-3 weeks of consistent practice. The first phase focuses on calming your nervous system, which many find brings immediate relief. Real, lasting change builds from there as you progress through the program.

  • Do I need any special equipment?

    To create safety and get you out of discomfort you don't need any equipment. Afterwards having a Sandbag, Sled, and access to weights would be great!

  • What if I've tried everything and nothing worked?

    That's exactly why this approach is different. Traditional treatments often focus on symptoms rather than root causes. We look at your body as a whole system, addressing tension patterns and nervous system dysregulation that others miss. Many of our most successful students are people who had given up hope.

  • Is this suitable for my age/fitness level?

    Absolutely! This program is designed for anyone dealing with back pain, regardless of age or fitness level. The movements are gentle, adaptable, and can be modified to meet you where you are. Whether you're 25 or 75, fit or sedentary, this approach works.

  • I still have a question?

    Feel free to email me personally at [email protected]